Dr. Oz, the esteemed physician and administrator at the Centers for Medicare & Medicaid Services, has issued a timely reminder to his staff about the importance of mindful eating during the holiday season. In a recent newsletter, he emphasized the need for portion control, slow eating, and the use of smaller plates to prevent overindulgence in festive treats. This advice is part of his weekly 'Crushing Cubicle Cravings' series, which aims to promote healthy habits among employees.
Dr. Oz's message is clear: 'Decide in advance how many treats you'll allow yourself to enjoy and try to stick to that number. You don't have to try every cookie on the cookie table.' This approach is particularly relevant as CMS hosts holiday gatherings, providing an opportunity to balance enjoyment and health.
The tips extend beyond the holiday season, encouraging employees to use smaller plates for portion control, eat slowly to better understand hunger cues, and avoid double-fisting to keep one hand free for social interactions. These strategies are part of an internal advice column requested by staff, reflecting a commitment to employee well-being.
Christopher Krepich, a CMS spokesperson, supports Dr. Oz's initiative, noting the challenge of maintaining a healthy lifestyle while working tirelessly. The feedback has been positive, indicating that employees appreciate the practical advice.
Interestingly, Dr. Oz's approach to health and wellness is reminiscent of his previous television show, 'The Dr. Oz Show,' where he offered similar advice to millions. However, his current role as a grounded medical voice within the administration has set him apart from his alternative medicine industry past, as he publicly disagreed with unproven claims about Tylenol's safety during pregnancy.
